A Day in the Life: Balancing Training, Nutrition, and Business

A day in the life of a fitness enthusiast and entrepreneur can be quite fascinating. In this article, we will explore how one individual balances their training, nutrition, and business to achieve their goals.

Morning Training Session

Morning training session at the track, a great way to start the day The day starts at 6:00 a.m. with a morning training session at the running track. The goal is to do five times 1 km, holding the same pace as the first kilometer, with a 30-second rest in between. This drill is designed to improve 5K times and has been a game-changer for the individual.

Sauna Recovery Session

Sauna recovery session, an essential part of the daily routine After the morning training session, it's time for a sauna recovery session. The sauna is heated to 85°C, and the individual stays in for 25 minutes. This helps with recovery and relaxation, and is a crucial part of the daily routine.

Visiting a Raw Milk Farm

Visiting a raw milk farm, a great way to source local and nutritious food Next, the individual visits a raw milk farm to pick up some A2 Jersey milk. The farm is local, and the milk is of high quality. The individual has created an app that connects people with local farms, making it easier to source nutritious food.

Breakfast

Breakfast, a meal that consists of raw yogurt, raw milk, and organized protein powder For breakfast, the individual has raw yogurt, raw milk, and some organized protein powder. The protein powder is made from whole foods and contains no rubbish or natural flavors. It's a nutritious meal that provides the energy needed for the day.

Deep Work Routine

Deep work routine, a crucial part of the day After breakfast, it's time for the deep work routine. The individual turns off their phone, puts their laptop on do not disturb, and focuses on three core tasks. The goal is to make progress on the most important tasks, without any distractions.

Business Update

Business update, launching a new product in the US The individual is working on launching a new product in the US. The product is a clean, ancestral supplement made from whole foods, and there is a clear demand for it. The individual is excited to share the product with the US market and is working hard to make it happen.

Strength Training Session

Strength training session, a way to balance running and lifting In the afternoon, the individual does a strength training session. The goal is to balance running and lifting, and to improve overall athletic ability. The individual is curious to see how their running affects their body weight and strength training.

Final Meal of the Day

Final meal of the day, a simple and nutritious meal For the final meal of the day, the individual has some grass-fed burgers, free-range eggs, and a little bit of raw cheese. It's a simple and nutritious meal that takes only 10 minutes to prepare.

Shutdown Ritual

Shutdown ritual, a way to unwind and prepare for the next day Finally, the individual unwinds with a shutdown ritual. The ritual consists of journaling, doing the big six, and reading a book. The goal is to clear the mind, relax the body, and prepare for the next day.

In conclusion, balancing training, nutrition, and business requires discipline, hard work, and a clear plan. By prioritizing deep work, nutrition, and recovery, individuals can achieve their goals and live a healthy and fulfilling life.