Mai Quang Huy

hello everyone! welcome to my channel, i'm Mai Quang Huy. today, i'm excited to share with you my morning routine and a fitness motivation session. but before we dive in, let me tell you a little story. last night, i had an idea to wake up early, watch the sunrise, and go for a traditional vietnamese breakfast. and that's exactly what i did.

i woke up at 4:07 am and decided to start my day

first, i went to a famous traditional bread shop, "dan to bh," which is very popular among locals and tourists alike. i ordered a few types of bread, including the classic vietnamese breakfast sandwich, and a noodle dish with char siu. the food was delicious, and i highly recommend you try it out if you're ever in hanoi.

after breakfast, i headed to the gym for a fitness session. i've been working on my physical education, and today, i focused on arm exercises. i did a few sets of bicep curls, tricep extensions, and chest press using lighter weights. my goal is to maintain a consistent workout routine while also taking care of my recovery.

this is me doing a set of bicep curls at the gym

during my workout, i realized that it's essential to have a balance between exercise and recovery. i used to do a lot of reps, but now i focus on doing fewer reps with heavier weights. this approach helps me maintain my strength and endurance while also preventing injuries.

this is me doing a set of tricep extensions at the gym

after my